Many while reading the articles regarding health factors wonder what creatinine is and how it can affect the human health. Actually, creatinine means the waste product from the vital energy metabolite creatine. Normal creatinine serum blood levels are:0.6 to 1.2 mg/dl in males (53 to 106 umol/l) and 0.5 to 1.1 mg/dl in females (44 to 97 umol/l). The creatinine level is higher in younger people than the older.
The main reason of the high creatinineindicates problems with kidneys. If you have kidney problems, you may also have higher levels of serotonin. The creatinine level is tested through both blood and urine, but the blood test indicates the more accurate result. Higher creatinine levels take place because of many reasons that grounds the kidneys to blackout, including dehydration, heart failure, shock, and bladder passage hindrance. There are no ultimate signs that are reasoned by higher creatinine levels, although the subsequent could be perhaps linked: exhausted, shortness of inhalation, feeling dried out, and perplexity.
To keep the creatinine to an optimal level, you can follow some ways. It is wiser to takeaway that is more of a natural one rather than taking pills and tablets. The material is far more effective than the chemical substances. Here are some of the natural ways of reducing the creatinine levels
1. Include a lot of vegetables in the daily diet
No matter who you are, what kind of life you lead and what do you do in your daily life; you require to keep a smart amount of vegetable items in your diet. If you are suggested to reduce the level of the creatinine of your body, then there is no way out without vegetables. You have to take a lot of large plant based vegetables in huge amount. You need to keep in mind that the animal product provides the creatine in our body. These animal products are the only source of the creatinine torise n our body. The meat is very detrimental to our kidneys. Moreover, the milk based products also make our kidneys more prone to various diseases. The vegetable diets helps to cut off extra creatinine.
2. Avoiding the creatinine supplements
There are drugs that can increase the supply of the creatinine higher. You need to avoid these supplements. These can swell up the size of the kidneys.
3. Avoiding the strenuous physical movement
The strenuous physical activity causes too much breakdown of creatine into creatinine that can cause more harm.
4. Taking nettle tea leaf
You can take 2-3 cups of nettle tea in a day. It is considered as a tonic for the kidney diseases. But make sure that you are taking the leaves not the roots. The roots are used to maintain the male prostate disorder.
5. Avoiding the over consumption of Vanadium
It is prescribed for its property in reducing the blood sugar and blood pressure, but the over consumption can increase the level of the creatinine in the body.
6. Having the aloha Lipoic acid
It is fine nutrient to take the creatinine level down. If someone takes this thing from the early stage of the kidney disorder, the person will surely get the best benefit out it. It keeps the wheel of natural kidney function greasing. It provides the necessary toxin for the kidneys.
7. Taking the Chitosan supplements
The chitosan is more known for its weight reducing power. But for the kidney patients it can prove to be very beneficial. It can increase the level of hemoglobin in the bloodstream. Chitosan can also reduce the level of creatinine, cholesterol and urea level in blood.