Goji berries are very nutritionally rich foods. They grow on vine like bush under the shade. Although the plants are not thorny, some American varieties have stems with thorns. These berries can stand winters and do well places like British Columbia. There are only two kinds of these fruits the American and the Asian. They do vary in colors, as some are pale yellow, deep red and sun-fire orange. The difference between the two is their history. The benefits of Goji berries are the following:
1. Healthy hormones and longevities
According to research, anyone who is of seventy years produces 1/10 of human growth hormone that is produced by a 20-year-old person. This influences the body to have low energy levels and also wastage. For anyone to function, feel and look like a young person, one needs to boost the growth of hormone. This super food is known as “longevity fruit” because it is filled of any nutrients that help one to live a longer and healthy life. They help in the following ways:
They are rich in sesquiterpenoids that contains ant-inflammatory properties.
They stimulate pineal and the pituitary glands which increases glandular production of Human Growth Hormone
They contain 1-glutamine and 1-arginine that combines and boosts HGH and revitalizes metabolism and appearance.
2. Enhances libido and also sexual function
In Asia Goji berries are known to offer strong sexual tonic. They improve stamina levels, well being and mood while at the same time they lower stress impact on the body. These helps in having a healthier life Also they will help in production of HGH and raise testosterone levels for a healthier sex life.
3. Improving vision
These berries contain a high concentration of antioxidants that helps in eyesight improvement namely lutein and zeaxanthin. Lutein protects the eyes from free radicals that are harmful. In addition, they heal the eye membranes making the eyes healthy and youthful. These two antioxidant guards the eyes from these diseases.
Antioxidants guards DNA from damage caused by free radiation and free radicals. If the DNA is damaged, it is very easy for all sorts of diseases to enter a human body, and also hasten the aging process. The body can repair itself, but when faced with so multiple free radicals, it becomes weighed down and results in premature death of the healthy cells. This can be the source of many diseases like cancer. Goji berries are rich in carotenoid antioxidants that contain fat-soluble antioxidants.
5. Immune system booster
The berries contain zinc and vitamin c. both of these guards the body from diseases and aids in recovery. They also guard the body cells and at the same time, they boost immune system through three main components:
Polysaccharides protects cells from the generic mutation
Beta-carotene enhances thymus gland function, also increases stimulation on immune system and prevents viral infection.
Mineral germanium that fights cancer properties like lung cancer, cervical cancer, testicular cancer, uterine cancer and liver cancer.
A good hydration is very important for a healthy body. If the body is not hydrated it becomes dehydrated, and this means that the body has no enough water to take for it to function normally. Body looses water through breathing, when taking a bath and also through sweat. There is no need of taking water all the time. These berries are super food for dehydration. They grow in alkaline alluvial soils that contain great amount hydrogen required for hydration.
Well, as shown above, the Goji berries help to cover a large vital part of human health. Therefore, there should be Efforts to have them in meals so as to achieve their full benefits.